I have managed to loose over 140 lbs so far and I feel fitter, healthier and full of energy.
The best thing I ever did was to read, read and read! You see there are 1000's of people out there ready to sell you some magic pills to speed up your weight loss, but all they really wan't is your money.
I have found a few extremely powerful programs that tell you what foods to eat, when to eat them, when to excersise and how too much excersise actually does you more harm.
You WILL NOT lose weight fast and keep it off by comsuming low carb diets, low fat diets, or low calorie diets. The ultimate truth is, fast weight loss that lasts comes down to a diet that works, but that is right for you.
Those long and frequent cardio or aerobic workouts from quick weight loss programs are the WORST WAY to burn fat.
1000's of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT allow you to lose belly fat or give you a flatter stomach and certainly not six pack abs.
Going to bed hungry is actually one of the WORST THINGS YOU CAN DO.
Trying to "tone" your body by using light weights or high repetitions is a BIG WASTE OF TIME. You will experience ZERO results this way.
Read and re-read the above and you will see that you need to think differently and retrain your brain to accept the fact that you are what you eat, literally!
I hope you will share with me your success stories, I really mean that sincerely. I just hope my blog will help someone out there who is in the same position I was.
Tim
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